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2017-10-20 19:59:28

Without a doubt the hardest set I've ever done in my life.

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2017-10-20 20:04:27

Summer come at meeee🌞🌞🌞💦⭐️

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2017-10-20 17:11:54

POST-PREGNANCY LOWER BODY WORKOUT! . Where my new Mommas at!? These exercises are all from PHASE 1, WEEK 1 of my Post-Pregnancy program! (There are also 4 beginner weeks, you are placed at your starting week depending upon your activity level prior to and during pregnancy). The goal post natal is to help your body HEAL and regain strength SAFELY, so it's not about speed, but about specific exercises done correctly. When your core is properly engaged these are more challenging than they look.😉👊🏼 . 12 Weighted Calf Raises 12 Squats 20 Horsekicks 12 Pelvic Curls* 20 Heel Slides Repeat 4x! . *It's important to note that the Pelvic CURL is a little different to a Glute Bridge. Here are your cues: Step 1 • Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Step 2 • Inhale. Set your T-zone. Exhale. Press your heels into the mat, tuck your pubic bone towards your belly button and raise your pelvis off the mat. Raise your spine off the mat one vertebrae at a time until your body forms one straight line from chin to knee, resting on your shoulders. Step 3 • Inhale. Hold. Exhale. Lower your spine onto the mat one vertebrae at a time, followed by your pelvis. Repeat for the specified number of repetitions. . Happy sweating!!🤗👊🏼 www.kelseywells.com/app

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2017-10-20 19:15:35

Happy Friday 🍑 "Don't get upset with people or situations. Both are powerless without your reaction. " #thearabianprincess #arabianprincess #love #workout #gym #booty #train #cali #californiagirl #exotic #longhair #friday #weekendvibes #follow #followme #shoutout #sfs

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2017-10-20 12:18:26

Süper kalca egzersizi ile bacaklarınızıda calıstırın 🔥 her bacak 12 ❌2 set yapın! #pilates #ebrusalli #bridge #ebruşallıloveskotonsport 💗 Taytım ve üstüm tabki 💗 #pilatesinstructor #workout 🍁

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2017-10-20 18:54:26

Been feeling the all black lately. #happyfriday

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2017-10-19 21:49:19

Por las que no están, las que luchan cada día y las que tendrán que afrontar la batalla #DiaMundialContraelCancerdeMama #SumateAlRosa 💕🙏

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2017-10-20 18:58:18

Is it @katiecrewe or spiderwoman? 🕸️😊 We’re not completely sure about this, but what we do know for sure is that climbing walls, jumping on boxes and drinking #WomensBest BCAA really improve your overall fitness 💪 Who will be trying this in the gym today? - Get the finest sportswear and sports nutrition on www.womensbest.com or simply click the link in our bio @womensbest - #workout #fun #jumparound

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