#workoutmotivation

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2017-10-17 01:23:55

Operation screw ya snack, tryna be the whole thanksgiving dinna 😅I was DEAD tired today, I have two exams these next two days, and I'm going to be up all night studying and the last thing I felt like doing was going to the gym. But I'm telling you.. put on some bomb a$$ music, get down with your bad self, and get ya ass there. Change won't happen unless you push yourself 👏🏻 leg workout: 4 x 8 hip thrusts ( pause between each rep, kind of like "starting over" but I feel the burn MUCH more this way) 4 x 5 heavy box squats 4 x 10 leg extensions & curls 4 x 10 single leg press each leg 4 x 25 calf press 10 minutes stair stepper

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2017-10-17 01:48:53

Don't let the fear of falling keep you from flying. There is a part of me that likes to "play it safe". I often have to push myself because I know that growth and wisdom and strength lies on the other side of a comfort zone. Think back to a huge step you took, or a drastic change you made, now imagine your life if you never took that risk. Imagine how many experiences you would have missed, or people you wouldn't have met or helped in some way. Where would you be if you never had the courage to chase your dreams? Maybe you still haven't.... what are you waiting for?

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2017-10-17 00:26:25

Need some Monday motivation?! Watch badass @alyssa_shifrel kill it in her nude classic leggings👏🏼👊🏼💪🏼 www.tilyoucollapse.com #nude #nudeleggings #mondaymotivation #motivationmonday #workoutmotivation

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2017-10-17 08:00:06

That 💩 Bloat Ain't No Joke! 😱😱😱 Anybody know the feeling?Comment below or tag someone that does _ Follow @fitorials for DAILY fit tips🙌🙌 _ Athlete/Coach: @the_natural_transformer _ #fittrainers #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

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2017-10-17 02:23:23

After 3.5 hours at the gym working out and only having @sannation #proteinshake my abs are back again💪🏼😜 Doesn’t matter if you’re offseason or not, stay strong to inspire others💪🏼 I love fitness and the gym is the place where I feel free and awesome! #ogfitness #OG @ogfit.co #oksanagrishina @mrolympiallc @nebbia_fitness @arnoldsports #workoutmotivation #bodybuilding #fitness #fitnessmotivation

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2017-10-17 00:46:46

Happy Monday! Hope everyone had a fantastic day! ☀️

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